This is what some of our clients have achieved following our systems…
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Jemma, a nurse working irregular shifts dropped 4 dress sizes and now regularly competes in sprint distance triathlons and the annual Tough Guy challenge!
Lucie lost all her post-baby fat to look incredible in her dress on her wedding day. Even she couldn’t believe the photos!
“Gone are the days of steady state aerobic exercise. A new world of kettlebell circuits and intervals has come my way and I love it! Stay within the comfort of your commercial gym if you like but I know which one of us will have achieved more physically and mentally in 6 months time!” Rachel, GP
“I’ve gone from a Size 12 to a Size 8 and I no longer get disheartened when I look no different after trudging away on the cross-trainer for 20 minutes! The variety is fantastic and the results plain for me to see – and everyone else if the comments I am getting are anything to go by! With a complete exercise and nutrition plan that suits me, I get the results I want”
Katie
“18 months ago I got ‘bullied’ into a circuit class at BodyClocq, an hour of which was more than enough for me to realise that I really was an unfit thirty something.
Having had a fairly successful cycling career 15 years previously I decided to dust off the old bike and get a few miles in an attempt to at least keep up at the circuit class.
I was bitten fairly quickly by the cycling bug again and by Christmas, with a combination of circuits, Boxercise and cycling; I felt I had got some level of fitness back – enough to put the crazy notion of going racing again in my head.
One crazy notion seemed to lead to another and early in 2008 I’d decided to have a crack at the National Masters Track Championships scheduled for the start of July.
To give myself a fighting chance at the beginning of March I decided to sign up to weekly PT sessions with Laurence. When I last rode seriously training consisted of nothing more than riding the bike so any form of ‘gym’ work was very alien to me.
The tuition was excellent and Laurence spent a lot of time in the early sessions making sure my technique was right. We started with sessions combining the use of free weights and Kettlebells and as the Championships grew closer incorporated some intensive work on an indoor cycle trainer.
Every session has been immensely hard work but it is amazing how much harder you can push yourself when someone else is calling the shots. Laurence does have an amazing ability to get you working at 100% in everything you do so whilst the sessions never get any easier the results of the work do show very quickly.
The support and guidance outside of the PT sessions has also been excellent. This effectively means I have a nutrition plan and a training schedule to work to so that everyday is a constructive day with a purpose that I understand the benefit of.
The Track Championships have been and gone and the results probably speak for themselves. A Pursuit time 1 second off what was a very ambitious target and in reality 4 seconds quicker than anything I thought I might realistically achieve.
The icing on the cake was a Silver Medal in the Points Race.
It certainly hasn’t been an easy 4 months but it has been hugely enjoyable. I am absolutely amazed at how quickly we have achieved these results and I know there is no way these would have been achieved without Laurence’s help. ”
Ollie Davies, chartered quantity surveyor,
Silver medal, Points Race, British Track Cycling Championship 2008; Bronze medal, Points Race European Masters Track Cycling 2008Silver Medal, Points Race, British Masters Track Cycling Championship 2009
Silver Medal, Pursuit Race, European Masters Track Cycling Championship 2010
Bronze Medal, Scratch Race, British Masters Track Cycling Championship 2010
Fourth place, Points Race, Worlds Master Track Cycling Championship 2010